![]() ![]() ![]() Inborn temperament - Just like some people are wired to be more anxious and cautious, others are intrinsically more quick tempered and irritable, and have a lower tolerance for frustration.But where does it start? The following have been shown to be linked to anger: They know it doesn't always work, but it's their effortless, go-to response. Origins of anger issuesīy the time someone's an adult their anger has usually become a habit. This article will summarize many of the approaches that can help you do that. ![]() If you're naturally hot headed you may never become extremely laid back, but you can get to a point where you can keep the worst of your anger from damaging your life. Fortunately, over the years mental health professionals have developed a variety of strategies for dealing with it. Along with sadness and anxiety, anger is one of the core human emotions that can lead to problems if it gets out of hand. Your outbursts may lead you into trouble with your loved ones, your social circle, your job, or even the law.Īnger management issues are common. Your partner, friends, kids, co-workers, and bosses may all come to think you're a temperamental jerk. If you have an anger problem it can obviously have a negative impact on all your social relationships. ![]()
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